Here is some great information to know about your meals this week!!
MEAL #1: The Teriyaki Chicken Wraps are packed with veggies and roasted chicken, and sauced up with Hoisin sauce and Reduced Sodium soy sauce. It takes a very small amount of these sauces to pack a punch, and the rest is healthy for ya!
MEAL #2: The recipe for this Creamy Asparagus Soup calls for no cream. You just blend the veggies and the consistency becomes creamy. But I had to add just a little half and half and sour cream. Sorry.
MEAL #3: Tex-Mex Salad ~ That avocado ranch dressing is made with two avocados, a ranch dressing packet, 1% milk, mustard, lime juice, olive oil, and spices. Avocado is a "good" fat, so you have a creamy dressing that's pretty darn good for you! I suggest always using avocado as a substitute for mayo...
SNACK #1: Hummus is so good for you. I added feta cheese this time, instead of Tahini sauce. Chick peas are so filling and give you tons of fiber. Good stuff.
SNACK #2: I used a lite, half salt popcorn in this trail mix, as well as dark chocolate chips.
DESSERT!!! These cookies will be appearing all year long, in different forms. They are MIRACLE cookies. Only 2 Tablespoons of butter, mix with 2 Tablespoons of coconut oil, applesauce, one egg white, a small amount of brown sugar, whole wheat flour, and the rest is nuts and fruit and oats! Amazing!!!!
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