Friday, October 15, 2010

MENU FOR OCTOBER 18-22

IT'S MY FAVORITE TIME OF YEAR, ESPECIALLY FOR THE FOOD!!!!

MEAL #1: QUINOA CHICKEN SALAD (BACK BY POPULAR DEMAND!) ~ Proteined up with chicken and turkey bacon, with dried fruit, pine nuts and vegetables.

MEAL #2: BUTTERNUT SQUASH BAKED PASTA ~ Scimeca's Italian-Style Chicken Sausage, 100% whole wheat farfalle mixed with roasted butternut squash, a wine and mozzarella sauce, and tons of black pepper and fresh sage. finished off with a bread crumb/cookie crust.

MEAL #3: BLACK BEAN CHILI ~ Using ground turkey mixed with 96% lean ground beef, and tons of veggies. Very healthy, y'all. This is my absolute favorite chili ever.

(MY MOUTH IS WATERING!!!)

SNACK #1: ROASTED SWEET AND SPICY WALNUTS, SUNFLOWER SEEDS AND PUMPKIN SEEDS

SNACK #2: BUFFALO/BLUE CHEESE CHICKEN DIP WITH VEGGIES ~ Using 1/3 fat cream cheese mixed with other cheeses, roasted chicken, shredded carrots, Frank's Hot Sauce, blue cheese and water chestnuts, for crunch.

DESSERT!!! HONEY-CARAMEL APPLES ~ Yes, I'm using heavy cream for this, but I don't feel too guilty, since it's mixed with raw, pure honey and vanilla and that's it!

OMG, I'M SO HUNGRY!!!!!!!

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